Taller de Yoga
A pause to breathe and reconnect
A guided session of breathing, accessible postures, meditation, and relaxation transforms the space into a pause of calm. The group progresses gradually and ends sharing a sense of presence and well-being.
Taller de Yoga
What the activity is
The Yoga Workshop is a wellness session guided by a professional. It begins with conscious breathing, continues with a progressive sequence of asanas, and may incorporate meditation. The closing is dedicated to relaxation and a brief reflection.
How the experience feels
The session lowers the volume of the surroundings. Breathing sets the rhythm, movements become more conscious, and each individual finds their own intensity. The group shares the same space without competing or comparing.
What makes it special
The experience is tailored to the group and can focus on individual calm or incorporate moments of trust and coordination within teams.
A shared wellness break featuring simple breathing and relaxation tools that can be reused in daily life.
The dynamics step by step
Warm-up
Preparation and breathing.
Soft mobility
The body gradually enters the session.
Yoga Sequence
Postures adapted to different levels.
Meditation
Attention and conscious pause.
Final relaxation
Integrate the experience before the closing.
Ideal for
Activity contents
Breathing exercises
Calm and focus attention.
Asanas
Mobility, balance, and gentle strength.
Meditation
Create mental space.
Collaborative optional
Acroyoga or group dynamics.
Personalization
The session can focus on relaxation, mobility, breathing, or incorporate a more collaborative element with acroyoga. The intensity is tailored to the profile and the timing of the event.
Learning objectives
Stress Management
Breathing and pausing reduce tension.
Attention
The practice encourages being present.
Physical Well-being
Work on mobility, flexibility, and gentle strength.
Trust
Options for couples require mutual care.
Cohesion
The group shares a more relaxed rhythm.
Success stories
“We needed to slow down after two intense days of meetings. The session was accessible for everyone, and the group ended up much more present and relaxed.”
Practical information
What is included
- Yoga instructor.
- One mat per participant.
- Guidance and facilitation of the session.
- Portable sound system for groups of up to 50 participants.
What we need from the venue
- Spacious, quiet area with a flat surface.
- Sufficient space for one mat per participant.
- Comfortable clothing and towel recommended.
- Alternative plan if the session is held outdoors.
- Sound system and microphone for groups of more than 50 participants.
Setup
Spacious indoor or outdoor area with one mat per participant and enough separation to move comfortably. The instructor should be visible from all points.
Frequently asked questions
Ready for Taller de Yoga?
Ready to strengthen the connection and productivity of your team? At Teaming Labs we design the perfect activity for your company. Complete our form and let us take care of the rest.
Request a proposal
Why choose Teaming Labs for your team building?
At Teaming Labs we have +5 years helping to make our clients' team building a reality.
We offer +30 activities with a high degree of personalization and adaptable to the needs of each event.
We are a young team with fresh ideas and we have an effective way of working based on close communication.
They have already trusted us.
Ratings of our company activities
Second time that Teaming Labs has come to perform a Team Building at our company and it has been great. I 100% recommend the 'Ipad Hunt' and 'Synergyk' activities.
Dani
Very good experience with them. We did the Synergyk activity and it was a complete success in our company. Thank you very much Teaming Labs and especially Jordi and Elena for the personalized attention.
Vanessa Aguilera
We did the Common Sense activity yesterday at our online event for about 120 people. We had a lot of fun, we laughed and time flew by. Super fun activity for groups... highly, highly recommended.
Silvia Jiménez
Service of 10! From the first moment communication was very easy and kindness and support were present from the company at all times. A very fun experience that I would definitely repeat. I recommend it 100%.
Maria Gonzalez
We did our team building using SYNERGYK and we really loved the result. Ideal for teamwork and maintaining professionalism while employees share and get to know each other. Highly recommended.
Mayra Palencia
Very good experience, we did the Ultimate Team Quest activity, we were able to choose tests to our measure. They helped us find the ideal place, it has been a very enriching and at the same time fun experience for the entire Courier Factory team, highly recommended.
Noemi Orozco
More than team building, discover our complementary services:
360° Event Management
We organize every detail of your event: transportation, catering, venue, accommodation...
Bonified Training
Get up to 70% of the activity costs subsidized through FUNDAE.
Social Impact
We turn your activity into an inclusion day.
Team Experiences
We create custom experiences, even if they're not in our catalog.
Let's Team Up! Request Your Personalized Proposal
Ready to strengthen the connection and productivity of your team? At Teaming Labs we design the perfect activity for your company. Complete our form and let us take care of the rest.